Providing evidence-based psychotherapy for individuals and couples
about me
My purpose in my work is to help others minimize the time they spend in emotional/psychological suffering and/or conflict. I am not about 'fixing' you; you will have an accurate self-perspective and become a more effective manager of your thoughts, emotions, and behaviours.
About Hector
Education
Education
Education
I have a master's degree in counseling from
Acadia University.
My research continues to be in the area of how we come to think of ourselves the way we do and how that
self-perspective continues to positively or negatively influence our daily living.
We have the same brain from birth and all life's experiences effects us consciously and/or unconsciously.
Expertise
Education
Education
Whatever the issue that prompted you to call I am confident that I will help you find a way to effectively resolve and/or manage it.
Approach
Education
Approach
- You can expect that i will be very accepting of you as a person;
- that i will not judge but only work to understand and clarify what you are experiencing;
- I will be respectfully challenging when needed;
- i will ask very specific and challenging questions;
- there will always be homework of some sort
Approach
Education
Approach
The only reference point your brain has for making sense of the present, is your past.
We all have very specific beliefs and perspectives of ourselves, how we interact with others and our environment. Some will helps us and some will not.
There is one common element that undermines all mental health - your brain. Learning how to manage it
The only reference point your brain has for making sense of the present, is your past.
We all have very specific beliefs and perspectives of ourselves, how we interact with others and our environment. Some will helps us and some will not.
There is one common element that undermines all mental health - your brain. Learning how to manage it and make it work for you is the most effective strategy.